{"id":1910,"date":"2023-05-18T11:15:11","date_gmt":"2023-05-18T09:15:11","guid":{"rendered":"https:\/\/lesglacieres.com\/?p=1910"},"modified":"2023-05-19T18:50:02","modified_gmt":"2023-05-19T16:50:02","slug":"les-recettes-de-pique-nique-qui-ne-craignent-pas-la-chaleur","status":"publish","type":"post","link":"https:\/\/lesglacieres.com\/les-recettes-de-pique-nique-qui-ne-craignent-pas-la-chaleur\/","title":{"rendered":"Les recettes de pique-nique qui ne craignent pas la chaleur"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"1910\" class=\"elementor elementor-1910\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e45e839 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e45e839\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ea4fcf1\" data-id=\"ea4fcf1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1dc8eca elementor-widget elementor-widget-heading\" data-id=\"1dc8eca\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">Les recettes de pique-nique qui ne craignent pas la chaleur<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0390943 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0390943\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-43fde57\" data-id=\"43fde57\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f0db967 elementor-widget elementor-widget-image\" data-id=\"f0db967\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"517\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-1024x517.jpg\" class=\"attachment-large size-large wp-image-1978\" alt=\"pique nique qui resiste \u00e0 la chaleur\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-1024x517.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-300x151.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-768x388.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-1536x776.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-2048x1034.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6187bea5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6187bea5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7075128c\" data-id=\"7075128c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5afc861 elementor-widget elementor-widget-text-editor\" data-id=\"5afc861\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#69727d;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#69727d;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p><span style=\"font-weight: 400;\">Ah, l&rsquo;\u00e9t\u00e9&#8230; les journ\u00e9es rallongent, le soleil brille plus fort, et les envies de manger \u00e0 l&rsquo;ext\u00e9rieur sont de plus en plus fortes. Mais on le sait tous, autant garder de l&rsquo;eau fraiche dans une bouteille isotherme est simple, mais les pique-niques estivaux peuvent parfois \u00eatre un vrai casse-t\u00eate, surtout quand le mercure grimpe et qu&rsquo;on ne dispose pas de glaci\u00e8re pour garder nos d\u00e9lices au frais.&nbsp;<br><\/span><span style=\"font-weight: 400;\">C&rsquo;est l\u00e0 que j&rsquo;entre en sc\u00e8ne, votre d\u00e9vou\u00e9 guide en mati\u00e8re de glaci\u00e8res et de pique-niques.<br>Aujourd&rsquo;hui, nous allons explorer ensemble une s\u00e9lection de <strong>recettes avec des produits \u00e0 l&rsquo;\u00e9preuve de la chaleur<\/strong>, sp\u00e9cialement con\u00e7ues pour vos escapades estivales, <strong>que vous disposiez d&rsquo;une glaci\u00e8re ou non<\/strong>.<br><\/span><span style=\"font-weight: 400;\">Nous d\u00e9couvrirons une vari\u00e9t\u00e9 de plats allant de <strong>sandwichs savoureux, de salades rafra\u00eechissantes<\/strong>, de plats vari\u00e9s et bien s\u00fbr, de <strong>desserts irr\u00e9sistibles<\/strong>. Ces recettes, non seulement d\u00e9licieuses et faciles \u00e0 pr\u00e9parer, ont \u00e9t\u00e9 sp\u00e9cialement pens\u00e9es pour r\u00e9sister aux temp\u00e9ratures les plus chaudes et qui peuvent rester en dehors du frigo.<br><\/span><span style=\"font-weight: 400;\">Alors, pr\u00e9parez-vous \u00e0 plonger dans ce tour d&rsquo;horizon culinaire qui transformera votre prochain pique-nique en une v\u00e9ritable exp\u00e9rience gastronomique, tout en vous permettant de vous concentrer sur ce qui compte vraiment : profiter du beau temps et de la bonne compagnie. C&rsquo;est parti pour <strong>un voyage gustatif \u00e0 la fois serein et d\u00e9licieusement rafra\u00eechissant<\/strong>. Bonne lecture et surtout, bon app\u00e9tit !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9271c0c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9271c0c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1032374\" data-id=\"1032374\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d689ffc elementor-widget elementor-widget-heading\" data-id=\"d689ffc\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sandwichs et Wraps :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-683dfd1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"683dfd1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c098d73\" data-id=\"c098d73\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5781967 elementor-widget elementor-widget-heading\" data-id=\"5781967\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sandwich \u00e0 l'houmous et l\u00e9gumes grill\u00e9s :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b1166 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4b1166\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa7ebf6\" data-id=\"aa7ebf6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1a8d4 elementor-widget elementor-widget-text-editor\" data-id=\"5b1a8d4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">L&rsquo;houmous est une excellente base pour un sandwich qui ne se d\u00e9t\u00e9riorera pas au soleil, et les poivrons, aubergines ou courgettes grill\u00e9es apportent de la saveur et de la texture.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7498a11 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7498a11\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8a83879\" data-id=\"8a83879\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4a310a elementor-widget elementor-widget-heading\" data-id=\"d4a310a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Sandwich au fromage de ch\u00e8vre, roquette et tomates s\u00e9ch\u00e9es :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-328ad62 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"328ad62\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9a5e532\" data-id=\"9a5e532\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60115b6 elementor-widget elementor-widget-text-editor\" data-id=\"60115b6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le fromage de ch\u00e8vre est robuste et se marie bien avec la roquette piquante et les tomates s\u00e9ch\u00e9es.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-98dbc33 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"98dbc33\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-09c8fa0\" data-id=\"09c8fa0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3cf2aeb elementor-widget elementor-widget-heading\" data-id=\"3cf2aeb\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wraps au poulet grill\u00e9 et l\u00e9gumes croquants :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d1342c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d1342c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4aa5ec1\" data-id=\"4aa5ec1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ab3967 elementor-widget elementor-widget-image\" data-id=\"8ab3967\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"735\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-au-poulet-1024x735.jpg\" class=\"attachment-large size-large wp-image-1954\" alt=\"Wraps au poulet\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-au-poulet-1024x735.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-au-poulet-300x215.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-au-poulet-768x551.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-au-poulet-1536x1103.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-au-poulet-2048x1471.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-91e707f\" data-id=\"91e707f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-57ab077 elementor-widget elementor-widget-text-editor\" data-id=\"57ab077\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Grill\u00e9 et tranch\u00e9, le poulet se marie parfaitement avec de la laitue, des concombres, des poivrons et une sauce l\u00e9g\u00e8re au yaourt et aux herbes. Et \u00e7a ne prend que quelques minutes \u00e0 pr\u00e9parer.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a32b12b elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a32b12b\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-444c8fb\" data-id=\"444c8fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-decc755 elementor-widget elementor-widget-heading\" data-id=\"decc755\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Wraps au saumon fum\u00e9, avocat et fromage frais :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-03c85c7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"03c85c7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf7c92c\" data-id=\"bf7c92c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1b0b7a9 elementor-widget elementor-widget-image\" data-id=\"1b0b7a9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-1-1024x683.jpg\" class=\"attachment-large size-large wp-image-1955\" alt=\"Wraps aux l\u00e9gumes\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-1-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-1-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-1-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-1-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/wrap-1-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-26c3f95\" data-id=\"26c3f95\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e5a752 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"1e5a752\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le saumon fum\u00e9 est une excellente source de prot\u00e9ines qui ne craint pas la chaleur. Ajoutez de l&rsquo;avocat pour une texture cr\u00e9meuse et du fromage frais pour le go\u00fbt. Vous pouvez remplacer le saumon par du thon en boite ou du jambon.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d36eac elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d36eac\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f384bbb\" data-id=\"f384bbb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b16761e elementor-widget elementor-widget-heading\" data-id=\"b16761e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pain pita garni de falafels :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f5e5541 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f5e5541\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-31f1aa6\" data-id=\"31f1aa6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f872659 elementor-widget elementor-widget-image\" data-id=\"f872659\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/falafels-1024x683.jpg\" class=\"attachment-large size-large wp-image-1939\" alt=\"Falafel et Pain pita\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/falafels-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/falafels-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/falafels-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/falafels-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/falafels-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-acbdca8\" data-id=\"acbdca8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9efbbe6 elementor-widget elementor-widget-text-editor\" data-id=\"9efbbe6\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les falafels sont une excellente option v\u00e9g\u00e9tarienne. Ajoutez de la laitue, des concombres et une sauce au tahini.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e323658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e323658\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1b2fc46\" data-id=\"1b2fc46\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1c56061 elementor-widget elementor-widget-heading\" data-id=\"1c56061\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Salades :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-02d00f5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"02d00f5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-51dd140\" data-id=\"51dd140\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d44c538 elementor-widget elementor-widget-text-editor\" data-id=\"d44c538\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Une des astuces que nous pouvons vous donner, est de bien transporter vos salades dans des boites herm\u00e9tiques pour pas que la sauce ou la vinaigrette ne coulent dans votre sac de transport<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fca41c3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fca41c3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a7bcd74\" data-id=\"a7bcd74\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0ae132a elementor-widget elementor-widget-heading\" data-id=\"0ae132a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salade de p\u00e2tes \u00e0 l'italienne :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-75ddd76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"75ddd76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a89c401\" data-id=\"a89c401\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9a83563 elementor-widget elementor-widget-image\" data-id=\"9a83563\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"682\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Salade-de-pates-a-litalienne-1024x682.jpg\" class=\"attachment-large size-large wp-image-1948\" alt=\"Salade de p\u00e2tes \u00e0 l&#039;italienne\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Salade-de-pates-a-litalienne-1024x682.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Salade-de-pates-a-litalienne-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Salade-de-pates-a-litalienne-768x511.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Salade-de-pates-a-litalienne-1536x1023.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Salade-de-pates-a-litalienne-2048x1364.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-03f1883\" data-id=\"03f1883\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-32c1272 elementor-widget elementor-widget-text-editor\" data-id=\"32c1272\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">La pr\u00e9paration est simple, utilisez des p\u00e2tes de bl\u00e9 complet pour un repas plus rassasiant, et ajoutez-y des tomates, des aubergines, des olives, du basilic, des copeaux de parmesan, et une vinaigrette \u00e0 base d&rsquo;huile d&rsquo;olive et de vinaigre balsamique. Vous pouvez remplacer les p\u00e2tes par du riz, des pommes de terre ou ajouter du jambon.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8c52db3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8c52db3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19044f1\" data-id=\"19044f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bfa4ce elementor-widget elementor-widget-heading\" data-id=\"7bfa4ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salade de pois chiches \u00e0 la m\u00e9diterran\u00e9enne :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-09a8006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"09a8006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-87f91e4\" data-id=\"87f91e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3ea948 elementor-widget elementor-widget-image\" data-id=\"e3ea948\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"874\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-pois-chiches2-1024x874.jpg\" class=\"attachment-large size-large wp-image-1958\" alt=\"Salade de pois chiches\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-pois-chiches2-1024x874.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-pois-chiches2-300x256.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-pois-chiches2-768x656.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-pois-chiches2-1536x1311.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-pois-chiches2-2048x1749.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1bdadb3\" data-id=\"1bdadb3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-97dad78 elementor-widget elementor-widget-text-editor\" data-id=\"97dad78\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Des pois chiches, des olives, du concombre, de la feta, du thon et une vinaigrette \u00e0 l&rsquo;huile d&rsquo;olive et au citron font une salade riche en prot\u00e9ines.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8feda94 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8feda94\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-028b542\" data-id=\"028b542\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c129890 elementor-widget elementor-widget-heading\" data-id=\"c129890\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salade grecque :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0d27eab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0d27eab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-55e5c9d\" data-id=\"55e5c9d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a95136c elementor-widget elementor-widget-image\" data-id=\"a95136c\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"744\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-grecque-1024x744.jpg\" class=\"attachment-large size-large wp-image-1951\" alt=\"Salade grecque avec des olives et de la feta\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-grecque-1024x744.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-grecque-300x218.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-grecque-768x558.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-grecque-1536x1117.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-grecque-2048x1489.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-c14f37e\" data-id=\"c14f37e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d110b0d elementor-widget elementor-widget-text-editor\" data-id=\"d110b0d\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Une salade simple et rafra\u00eechissante \u00e0 base de tomates, de concombre, d&rsquo;olives, de feta et d&rsquo;oignons rouges, avec une vinaigrette \u00e0 l&rsquo;huile d&rsquo;olive et au vinaigre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8fbcbc0 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8fbcbc0\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4316032\" data-id=\"4316032\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b581d7 elementor-widget elementor-widget-heading\" data-id=\"7b581d7\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salade de quinoa :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-defcdc1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"defcdc1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-29b22db\" data-id=\"29b22db\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ee3af9e elementor-widget elementor-widget-image\" data-id=\"ee3af9e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1014\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-quinoa-2-1024x1014.jpg\" class=\"attachment-large size-large wp-image-1957\" alt=\"Salade de quinoa\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-quinoa-2-1024x1014.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-quinoa-2-300x297.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-quinoa-2-150x150.jpg 150w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-quinoa-2-768x761.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-quinoa-2-1536x1521.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-quinoa-2-2048x2028.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1d362e9\" data-id=\"1d362e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-22534c9 elementor-widget elementor-widget-text-editor\" data-id=\"22534c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Le quinoa est une excellente source de prot\u00e9ines et se marie bien avec les tomates, les concombres et les poivrons. Ajout\u00e9 une vinaigrette, du sel et du poivre. Et si vous \u00eates r\u00e9fractaire au quinoa, la recette est tr\u00e8s bonne avec du riz ou des pommes de terre.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f98afa2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f98afa2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3278a59\" data-id=\"3278a59\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-60c5aba elementor-widget elementor-widget-heading\" data-id=\"60c5aba\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Salade de lentilles et de l\u00e9gumes grill\u00e9s :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d4a7ca elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d4a7ca\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fd3e10e\" data-id=\"fd3e10e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f910f4 elementor-widget elementor-widget-image\" data-id=\"7f910f4\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-lentilles-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-1947\" alt=\"Salade de lentilles\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-lentilles-2-1024x1024.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-lentilles-2-300x300.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-lentilles-2-150x150.jpg 150w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-lentilles-2-768x768.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-lentilles-2-1536x1536.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/salade-de-lentilles-2-2048x2048.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3d628dc\" data-id=\"3d628dc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f4fd3ad elementor-widget elementor-widget-text-editor\" data-id=\"f4fd3ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Les lentilles sont riches en prot\u00e9ines et en fibres et se marient bien avec les aubergines, les courgettes et les poivrons. Vous pouvez ajouter un peu de couleur avec des fleurs du jardin.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5d96a5e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5d96a5e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-763c1ee\" data-id=\"763c1ee\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5cb6c1 elementor-widget elementor-widget-heading\" data-id=\"e5cb6c1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Taboul\u00e9 :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c280c0d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c280c0d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8188f38\" data-id=\"8188f38\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fb9ad6 elementor-widget elementor-widget-image\" data-id=\"1fb9ad6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"752\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/taboule-1024x752.jpg\" class=\"attachment-large size-large wp-image-1952\" alt=\"Taboul\u00e9\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/taboule-1024x752.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/taboule-300x220.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/taboule-768x564.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/taboule-1536x1128.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/taboule-2048x1505.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-eed517c\" data-id=\"eed517c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1765483 elementor-widget elementor-widget-text-editor\" data-id=\"1765483\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Un classique \u00e0 base de semoule de bl\u00e9, de tomates, de concombres, de menthe et de persil, arros\u00e9 d&rsquo;un filet d&rsquo;huile d&rsquo;olive, de jus de citron, du sel et du poivre.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff2f2a1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff2f2a1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-054ca9f\" data-id=\"054ca9f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7be18e2 elementor-widget elementor-widget-heading\" data-id=\"7be18e2\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Recettes vari\u00e9es :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e10361d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e10361d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-390c6f5\" data-id=\"390c6f5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-182c3f8 elementor-widget elementor-widget-text-editor\" data-id=\"182c3f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Et oui, il existe autre chose que les sandwichs ou les salades. Une de nos nombreuses astuces est de s&rsquo;inspirer des recettes du monde entier, car nous ne sommes pas les seuls \u00e0 faire des pique-niques quand il fait beau.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e8a124 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e8a124\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d11234b\" data-id=\"d11234b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4615bc0 elementor-widget elementor-widget-heading\" data-id=\"4615bc0\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Rouleaux de printemps :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fddfa65 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fddfa65\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-4b9e594\" data-id=\"4b9e594\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-19b26b9 elementor-widget elementor-widget-image\" data-id=\"19b26b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/rouleaux-de-printemps-3-1024x683.jpg\" class=\"attachment-large size-large wp-image-1946\" alt=\"Rouleaux de printemps\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/rouleaux-de-printemps-3-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/rouleaux-de-printemps-3-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/rouleaux-de-printemps-3-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/rouleaux-de-printemps-3-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/rouleaux-de-printemps-3-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-654dacc\" data-id=\"654dacc\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2d2bd00 elementor-widget elementor-widget-text-editor\" data-id=\"2d2bd00\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Ces rouleaux \u00e0 base de papier de riz, l\u00e9gumes frais et crevettes ou tofu peuvent \u00eatre pr\u00e9par\u00e9s \u00e0 l&rsquo;avance et servis avec une sauce aux cacahu\u00e8tes ou \u00e0 la sauce soja.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2bf2609 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2bf2609\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f5be5a1\" data-id=\"f5be5a1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c26f97 elementor-widget elementor-widget-heading\" data-id=\"2c26f97\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brochettes de poulet marin\u00e9 :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-06e88ab elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"06e88ab\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ff5d22d\" data-id=\"ff5d22d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-494d25e elementor-widget elementor-widget-image\" data-id=\"494d25e\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/brochettes-de-poulet-marine-1024x683.jpg\" class=\"attachment-large size-large wp-image-1933\" alt=\"Brochettes de poulet marin\u00e9\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/brochettes-de-poulet-marine-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/brochettes-de-poulet-marine-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/brochettes-de-poulet-marine-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/brochettes-de-poulet-marine-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/brochettes-de-poulet-marine-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-37cc84d\" data-id=\"37cc84d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4d24b60 elementor-widget elementor-widget-text-editor\" data-id=\"4d24b60\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Marinez des morceaux de poulet dans un m\u00e9lange d&rsquo;huile d&rsquo;olive, de jus de citron, d&rsquo;ail et d&rsquo;herbes, puis enfilez-les sur des brochettes et faites-les griller. Elles peuvent \u00eatre consomm\u00e9es froides et sont parfaites pour un pique-nique.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-05f0644 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"05f0644\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-8431837\" data-id=\"8431837\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-53c123e elementor-widget elementor-widget-heading\" data-id=\"53c123e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Tarte \u00e0 la tomate et \u00e0 la moutarde :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9a79dc elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9a79dc\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-95da1bb\" data-id=\"95da1bb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3c1a430 elementor-widget elementor-widget-image\" data-id=\"3c1a430\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"961\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/tatre-a-la-tomate2-1024x961.jpg\" class=\"attachment-large size-large wp-image-1962\" alt=\"Tarte \u00e0 la tomate\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/tatre-a-la-tomate2-1024x961.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/tatre-a-la-tomate2-300x281.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/tatre-a-la-tomate2-768x720.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/tatre-a-la-tomate2-1536x1441.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/tatre-a-la-tomate2-2048x1921.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-20b5269\" data-id=\"20b5269\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-62c9945 elementor-widget elementor-widget-text-editor\" data-id=\"62c9945\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une tarte simple mais d\u00e9licieuse, \u00e0 base de moutarde, de tomates fra\u00eeches, d&rsquo;herbes et une p\u00e2te bris\u00e9e. Elle peut \u00eatre servie froide ou \u00e0 temp\u00e9rature ambiante. Une variante existe avec du thon en boite ou du jambon.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-910d64d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"910d64d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-47fea97\" data-id=\"47fea97\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-75c660e elementor-widget elementor-widget-heading\" data-id=\"75c660e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Pizza froide aux l\u00e9gumes grill\u00e9s :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-90400c1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"90400c1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6648340\" data-id=\"6648340\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7bc5a6f elementor-widget elementor-widget-image\" data-id=\"7bc5a6f\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pizza-froide-1024x683.jpg\" class=\"attachment-large size-large wp-image-1945\" alt=\"pizza froide\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pizza-froide-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pizza-froide-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pizza-froide-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pizza-froide-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pizza-froide-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e0264a9\" data-id=\"e0264a9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45f9bf4 elementor-widget elementor-widget-text-editor\" data-id=\"45f9bf4\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00e9parez une pizza avec vos l\u00e9gumes grill\u00e9s pr\u00e9f\u00e9r\u00e9s, une p\u00e2te maison et servez-la froide. C&rsquo;est une alternative int\u00e9ressante aux sandwiches quand vous n&rsquo;avez pas beaucoup de temps de pr\u00e9paration.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8cc0ab1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8cc0ab1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-c61b0f1\" data-id=\"c61b0f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6dd94ce elementor-widget elementor-widget-heading\" data-id=\"6dd94ce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Frittatas d'\u00e9t\u00e9 :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5730e83 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5730e83\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-805b98c\" data-id=\"805b98c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f96a65 elementor-widget elementor-widget-image\" data-id=\"8f96a65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/frittata-1024x683.jpg\" class=\"attachment-large size-large wp-image-1940\" alt=\"Frittata\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/frittata-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/frittata-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/frittata-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/frittata-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/frittata-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-bf6e825\" data-id=\"bf6e825\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7823648 elementor-widget elementor-widget-text-editor\" data-id=\"7823648\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Les frittatas sont essentiellement des omelettes italiennes qui sont cuites lentement et peuvent \u00eatre remplies de n&rsquo;importe quels l\u00e9gumes et ingr\u00e9dients que vous avez sous la main. Elles sont d\u00e9licieuses chaudes, froides ou \u00e0 temp\u00e9rature ambiante. Vous pouvez ajouter des herbes, du sel et du poivre<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-08cbce8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"08cbce8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2ed3e41\" data-id=\"2ed3e41\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e10e745 elementor-widget elementor-widget-heading\" data-id=\"e10e745\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Empanadas au poulet :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d193045 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d193045\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f14c4c5\" data-id=\"f14c4c5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-800d092 elementor-widget elementor-widget-image\" data-id=\"800d092\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/empanadas-1024x683.jpg\" class=\"attachment-large size-large wp-image-1934\" alt=\"Empanadas au poulet\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/empanadas-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/empanadas-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/empanadas-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/empanadas-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/empanadas-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-cb5d52a\" data-id=\"cb5d52a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71594fc elementor-widget elementor-widget-text-editor\" data-id=\"71594fc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces petits chaussons farcis peuvent \u00eatre faits avec une vari\u00e9t\u00e9 de garnitures, y compris du poulet, des l\u00e9gumes, ou m\u00eame des fruits pour une version sucr\u00e9e. Ils sont parfaits pour un pique-nique, car ils sont faciles \u00e0 manger avec les mains et ne n\u00e9cessitent pas de couverts.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5150946 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5150946\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2b07e83\" data-id=\"2b07e83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e1310de elementor-widget elementor-widget-heading\" data-id=\"e1310de\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Crackers et houmous :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-cb3e33d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"cb3e33d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-77ed944\" data-id=\"77ed944\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1417b65 elementor-widget elementor-widget-image\" data-id=\"1417b65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"684\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/houmous-et-crakers-1024x684.jpg\" class=\"attachment-large size-large wp-image-1942\" alt=\"Houmous et crakers\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/houmous-et-crakers-1024x684.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/houmous-et-crakers-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/houmous-et-crakers-768x513.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/houmous-et-crakers-1536x1025.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/houmous-et-crakers-2048x1367.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0378ee2\" data-id=\"0378ee2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3524746 elementor-widget elementor-widget-text-editor\" data-id=\"3524746\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Une excellente option saine et robuste. Vous pouvez pr\u00e9parer l&rsquo;houmous vous-m\u00eame ou l&rsquo;acheter tout pr\u00eat dans le rayon bio. Les craquelins se conservent bien et sont l\u00e9gers \u00e0 transporter dans des boites ou vous pouvez prendre du pain frais.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-14acdd3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"14acdd3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b561d83\" data-id=\"b561d83\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dead6a5 elementor-widget elementor-widget-heading\" data-id=\"dead6a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muffins sal\u00e9s aux l\u00e9gumes :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b6351df elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b6351df\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-833fa05\" data-id=\"833fa05\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e3f1e8b elementor-widget elementor-widget-image\" data-id=\"e3f1e8b\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-sales-1024x683.jpg\" class=\"attachment-large size-large wp-image-1944\" alt=\"Muffins sal\u00e9s\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-sales-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-sales-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-sales-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-sales-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-sales-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-344f5ba\" data-id=\"344f5ba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-82d54bb elementor-widget elementor-widget-text-editor\" data-id=\"82d54bb\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces muffins \u00e0 base de farine de bl\u00e9 complet, d&rsquo;\u0153ufs et de courgettes, de carottes ou de poivrons sont une excellente option pour une collation.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-050edf3 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"050edf3\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3f0abfe\" data-id=\"3f0abfe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8c57d31 elementor-widget elementor-widget-heading\" data-id=\"8c57d31\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">La recette bonus au barbecue :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ff0f41c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ff0f41c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-a391527\" data-id=\"a391527\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ba951d0 elementor-widget elementor-widget-video\" data-id=\"ba951d0\" data-element_type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/FDRLUEngc58&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.19.0 - 07-02-2024 *\/\n.elementor-widget-video .elementor-widget-container{overflow:hidden;transform:translateZ(0)}.elementor-widget-video .elementor-wrapper{aspect-ratio:var(--video-aspect-ratio)}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{height:100%;width:100%;display:flex;border:none;background-color:#000}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-wrapper{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-wrapper iframe,.elementor-widget-video .elementor-wrapper video{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .elementor-open-inline .elementor-custom-embed-image-overlay{position:absolute;top:0;right:0;bottom:0;left:0;background-size:cover;background-position:50%}.elementor-widget-video .elementor-custom-embed-image-overlay{cursor:pointer;text-align:center}.elementor-widget-video .elementor-custom-embed-image-overlay:hover .elementor-custom-embed-play i{opacity:1}.elementor-widget-video .elementor-custom-embed-image-overlay img{display:block;width:100%;aspect-ratio:var(--video-aspect-ratio);-o-object-fit:cover;object-fit:cover;-o-object-position:center center;object-position:center center}@supports not (aspect-ratio:1\/1){.elementor-widget-video .elementor-custom-embed-image-overlay{position:relative;overflow:hidden;height:0;padding-bottom:calc(100% \/ var(--video-aspect-ratio))}.elementor-widget-video .elementor-custom-embed-image-overlay img{position:absolute;top:0;right:0;bottom:0;left:0}}.elementor-widget-video .e-hosted-video .elementor-video{-o-object-fit:cover;object-fit:cover}.e-con-inner>.elementor-widget-video,.e-con>.elementor-widget-video{width:var(--container-widget-width);--flex-grow:var(--container-widget-flex-grow)}<\/style>\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2b74dac\" data-id=\"2b74dac\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b7d3204 elementor-widget elementor-widget-text-editor\" data-id=\"b7d3204\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Des brochettes de poulet marin\u00e9 et une salade de p\u00e2tes au pesto, \u00e0 pr\u00e9parer la veille au barbecue ou directement sur le lieu de votre pique-nique. Une recette d\u00e9licieuse du youtubeur Herv\u00e9 Cuisine qui a l&rsquo;habitude de cuisiner bio avec des ingr\u00e9dients bons pour la sant\u00e9.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5c3b12c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5c3b12c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-da8b7fb\" data-id=\"da8b7fb\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8fea9c8 elementor-widget elementor-widget-heading\" data-id=\"8fea9c8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Desserts :<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67503b1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67503b1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-631cca9\" data-id=\"631cca9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9e4584b elementor-widget elementor-widget-text-editor\" data-id=\"9e4584b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Aucune de nos recettes de dessert ne comprend de chocolat, il fait partie des aliments qui ont tendance \u00e0 fondre rapidement sous la chaleur.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7068599 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7068599\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-edfbee5\" data-id=\"edfbee5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4f9c84d elementor-widget elementor-widget-heading\" data-id=\"4f9c84d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Barres de c\u00e9r\u00e9ales maison :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-ede7afe elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"ede7afe\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-0fe1d25\" data-id=\"0fe1d25\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-99167b9 elementor-widget elementor-widget-image\" data-id=\"99167b9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/barres-de-cereales-maison-1024x683.jpg\" class=\"attachment-large size-large wp-image-1931\" alt=\"Barres de c\u00e9r\u00e9ales maison\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/barres-de-cereales-maison-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/barres-de-cereales-maison-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/barres-de-cereales-maison-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/barres-de-cereales-maison-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/barres-de-cereales-maison-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8e1e323\" data-id=\"8e1e323\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6ec19b7 elementor-widget elementor-widget-text-editor\" data-id=\"6ec19b7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Pr\u00e9parez vos propres barres de c\u00e9r\u00e9ales avec des flocons d&rsquo;avoine, des fruits secs et des noix. Vous pouvez utiliser du miel ou du sirop d&rsquo;\u00e9rable comme liant.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d7c8a3e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d7c8a3e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ab7822d\" data-id=\"ab7822d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-9599f12 elementor-widget elementor-widget-heading\" data-id=\"9599f12\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Biscuits aux flocons d'avoine et aux raisins :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-36f1053 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"36f1053\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-64d4cc6\" data-id=\"64d4cc6\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a52fe23 elementor-widget elementor-widget-image\" data-id=\"a52fe23\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Biscuits-aux-flocons-davoine-et-raisin-1024x683.jpg\" class=\"attachment-large size-large wp-image-1932\" alt=\"Biscuits aux flocons d&#039;avoine et raisin\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Biscuits-aux-flocons-davoine-et-raisin-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Biscuits-aux-flocons-davoine-et-raisin-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Biscuits-aux-flocons-davoine-et-raisin-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Biscuits-aux-flocons-davoine-et-raisin-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/Biscuits-aux-flocons-davoine-et-raisin-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-01c6800\" data-id=\"01c6800\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6466d76 elementor-widget elementor-widget-text-editor\" data-id=\"6466d76\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces biscuits sont robustes et faciles \u00e0 pr\u00e9parer. Un peu de flocons d&rsquo;avoine bio, du sucre, du miel et un \u0153uf bio. Ils sont \u00e9galement d\u00e9licieux et sains.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1511235 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1511235\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31fc93c\" data-id=\"31fc93c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e5d29b6 elementor-widget elementor-widget-heading\" data-id=\"e5d29b6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Muffins sucr\u00e9s :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-30e5b0f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"30e5b0f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-660d13b\" data-id=\"660d13b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fb76a54 elementor-widget elementor-widget-image\" data-id=\"fb76a54\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-framboises-1024x683.jpg\" class=\"attachment-large size-large wp-image-1943\" alt=\"Muffins aux framboises\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-framboises-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-framboises-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-framboises-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-framboises-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/muffins-framboises-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6e027e4\" data-id=\"6e027e4\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-81d310b elementor-widget elementor-widget-text-editor\" data-id=\"81d310b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ces muffins \u00e0 base de farine de bl\u00e9 complet, d&rsquo;\u0153ufs et de fruits comme les myrtilles, les framboises, les pommes, les bananes, les p\u00eaches sont une excellente option pour un dessert.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b5e3ab5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b5e3ab5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-64d1091\" data-id=\"64d1091\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-79191f6 elementor-widget elementor-widget-heading\" data-id=\"79191f6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">G\u00e2teau au yaourt et aux fruits :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-56bacb8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"56bacb8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-dd76780\" data-id=\"dd76780\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-87a03c3 elementor-widget elementor-widget-image\" data-id=\"87a03c3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"578\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/gateau-au-yaourt-myrtilles-1024x578.jpg\" class=\"attachment-large size-large wp-image-1941\" alt=\"gateau au yaourt myrtilles\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/gateau-au-yaourt-myrtilles-1024x578.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/gateau-au-yaourt-myrtilles-300x169.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/gateau-au-yaourt-myrtilles-768x434.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/gateau-au-yaourt-myrtilles-1536x867.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/gateau-au-yaourt-myrtilles-2048x1156.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-e42fa1b\" data-id=\"e42fa1b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-20ba03b elementor-widget elementor-widget-text-editor\" data-id=\"20ba03b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Ce g\u00e2teau simple et robuste peut \u00eatre personnalis\u00e9 avec n&rsquo;importe quel fruit comme les cerises, les abricots ou les pommes.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-04459e8 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"04459e8\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-450017c\" data-id=\"450017c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c45df7c elementor-widget elementor-widget-heading\" data-id=\"c45df7c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Brochettes de fruits frais :<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-604e5b2 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"604e5b2\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-8621e69\" data-id=\"8621e69\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7c0bb53 elementor-widget elementor-widget-image\" data-id=\"7c0bb53\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/bochettes-de-fruits-1024x683.jpg\" class=\"attachment-large size-large wp-image-1929\" alt=\"Brochettes de fruits\" srcset=\"https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/bochettes-de-fruits-1024x683.jpg 1024w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/bochettes-de-fruits-300x200.jpg 300w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/bochettes-de-fruits-768x512.jpg 768w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/bochettes-de-fruits-1536x1024.jpg 1536w, https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/bochettes-de-fruits-2048x1365.jpg 2048w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9b085f1\" data-id=\"9b085f1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b2ea8c elementor-widget elementor-widget-text-editor\" data-id=\"5b2ea8c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Faites des brochettes avec une s\u00e9lection de fruits qui r\u00e9sistent bien \u00e0 la chaleur, comme les melons, les ananas, les raisins et les pommes. Une pr\u00e9paration que vous pouvez faire avec vos enfants, qui comble une partie de leurs besoins alimentaires journaliers et bonne pour la sant\u00e9. Pensez \u00e0 bien les transporter dans des boites herm\u00e9tiques pour qu&rsquo;elles ne coulent pas dans votre sac.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-fa54564 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"fa54564\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ad7e35a\" data-id=\"ad7e35a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-48121f7 elementor-widget elementor-widget-text-editor\" data-id=\"48121f7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Et voil\u00e0, chers lecteurs, <strong>notre s\u00e9lection de recettes r\u00e9sistantes \u00e0 la chaleur pour vos pique-niques estivaux<\/strong>. Du sandwich innovant \u00e0 la salade rafra\u00eechissante, en passant par les plats vari\u00e9s et les desserts d\u00e9licieusement sucr\u00e9s, nous avons pens\u00e9 \u00e0 tout pour rendre votre repas en plein air aussi agr\u00e9able que possible.<\/span><\/p><p><span style=\"font-weight: 400;\">Mais n&rsquo;oubliez pas, ces recettes ne sont que des id\u00e9es. La beaut\u00e9 de la cuisine r\u00e9side dans sa flexibilit\u00e9 et sa capacit\u00e9 \u00e0 s&rsquo;adapter \u00e0 vos go\u00fbts. Alors, <strong>n&rsquo;h\u00e9sitez pas \u00e0 m\u00e9langer ces recettes<\/strong>, ajouter des aliments, changer les produits. Montrez votre touche personnelle et \u00e0 cr\u00e9er le pique-nique qui vous ressemble vraiment. Et cela ne prend que quelques minutes pour faire ces pr\u00e9parations. Vous pouvez aussi piquer des id\u00e9es dans un magazine d&rsquo;actualit\u00e9s.<br \/><\/span><span style=\"font-weight: 400;\">Que vous soyez un amateur de sandwichs classiques ou un aventurier des saveurs, nous sommes convaincus que vous trouverez ici de quoi composer le pique-nique parfait \u00e0 votre go\u00fbt. Alors, <strong>laissez libre cours \u00e0 votre imagination<\/strong> et pr\u00e9parez un repas en plein air original et unique qui ravira vos papilles et r\u00e9sistera \u00e0 la chaleur estivale.<br \/>N&rsquo;oubliez pas de vous hydrater avec de l&rsquo;eau que vous pouvez garder au frais dans des bouteilles isothermes, ou autres boissons anis\u00e9es \ud83d\ude1c.<\/span><\/p><p><span style=\"font-weight: 400;\"><br \/>Nous avons h\u00e2te de savoir quelles recettes vous avez choisi de tester et comment vous les avez adapt\u00e9es \u00e0 vos pr\u00e9f\u00e9rences. N&rsquo;h\u00e9sitez pas \u00e0 partager avec nous vos cr\u00e9ations culinaires au milieu de votre jardin ou dans un champ de fleurs.<br \/><\/span><span style=\"font-weight: 400;\">Bon pique-nique \u00e0 tous et profitez bien de l&rsquo;\u00e9t\u00e9 !<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Les recettes de pique-nique qui ne craignent pas la chaleur Ah, l&rsquo;\u00e9t\u00e9&#8230; les journ\u00e9es rallongent, le soleil brille plus fort, et les envies de manger \u00e0 l&rsquo;ext\u00e9rieur sont de plus en plus fortes. Mais on le sait tous, autant garder de l&rsquo;eau fraiche dans une bouteille isotherme est simple, mais les pique-niques estivaux peuvent parfois &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/lesglacieres.com\/les-recettes-de-pique-nique-qui-ne-craignent-pas-la-chaleur\/\"> <span class=\"screen-reader-text\">Les recettes de pique-nique qui ne craignent pas la chaleur<\/span> Lire la suite\u00a0\u00bb<\/a><\/p>\n","protected":false},"author":1,"featured_media":1978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_seopress_robots_primary_cat":"","_seopress_titles_title":"Les recettes de pique-nique qui ne craignent pas la chaleur","_seopress_titles_desc":"Manger sans glaci\u00e8res quand le mercure grimpe, c&#039;est possible ! Sandwichs, salades, plats du monde et desserts. ","_seopress_robots_index":"","site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","footnotes":""},"categories":[9],"tags":[],"featured_image_urls":{"full":["https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-scaled.jpg",2560,1293,false],"thumbnail":["https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-150x150.jpg",150,150,true],"medium":["https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-300x151.jpg",300,151,true],"medium_large":["https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-768x388.jpg",768,388,true],"large":["https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-1024x517.jpg",1024,517,true],"1536x1536":["https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-1536x776.jpg",1536,776,true],"2048x2048":["https:\/\/lesglacieres.com\/wp-content\/uploads\/2023\/05\/pique-nique-qui-resiste-a-la-chaleur-2048x1034.jpg",2048,1034,true]},"post_excerpt_stackable":"<p>Les recettes de pique-nique qui ne craignent pas la chaleur Ah, l&rsquo;\u00e9t\u00e9&#8230; les journ\u00e9es rallongent, le soleil brille plus fort, et les envies de manger \u00e0 l&rsquo;ext\u00e9rieur sont de plus en plus fortes. Mais on le sait tous, autant garder de l&rsquo;eau fraiche dans une bouteille isotherme est simple, mais les pique-niques estivaux peuvent parfois \u00eatre un vrai casse-t\u00eate, surtout quand le mercure grimpe et qu&rsquo;on ne dispose pas de glaci\u00e8re pour garder nos d\u00e9lices au frais.&nbsp;C&rsquo;est l\u00e0 que j&rsquo;entre en sc\u00e8ne, votre d\u00e9vou\u00e9 guide en mati\u00e8re de glaci\u00e8res et de pique-niques.Aujourd&rsquo;hui, nous allons explorer ensemble une s\u00e9lection de recettes\u2026<\/p>\n","category_list":"<a href=\"https:\/\/lesglacieres.com\/blog\/recettes\/\" rel=\"category tag\">Recettes<\/a>","author_info":{"name":"Frederic","url":"https:\/\/lesglacieres.com\/author\/frederic\/"},"comments_num":"0 commentaire","_links":{"self":[{"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/posts\/1910"}],"collection":[{"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/comments?post=1910"}],"version-history":[{"count":111,"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/posts\/1910\/revisions"}],"predecessor-version":[{"id":2094,"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/posts\/1910\/revisions\/2094"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/media\/1978"}],"wp:attachment":[{"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/media?parent=1910"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/categories?post=1910"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/lesglacieres.com\/wp-json\/wp\/v2\/tags?post=1910"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}